{"id":336,"date":"2026-06-18T12:41:12","date_gmt":"2026-06-18T12:41:12","guid":{"rendered":"https:\/\/praktijkbrethan.nl\/?page_id=336"},"modified":"2026-10-14T15:46:33","modified_gmt":"2026-10-14T15:46:33","slug":"terug-naar-jezelf","status":"publish","type":"page","link":"https:\/\/praktijkbrethan.nl\/index.php\/terug-naar-jezelf\/","title":{"rendered":"Terug naar jezelf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"336\" class=\"elementor elementor-336\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e97ec0 e-flex e-con-boxed e-con e-parent\" data-id=\"5e97ec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base e-9bf026f-081f4e8\" \n\t\t\t\t\tdata-interaction-id=\"9bf026f\" \n\t\t \n\t\t \n\t\t\t\t\t\t\t\t\tid=\"98\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/praktijkbrethan.nl\/wp-content\/uploads\/2026\/05\/flower-of-life-300x300.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"300\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"300\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/praktijkbrethan.nl\/wp-content\/uploads\/2026\/05\/flower-of-life-300x300.jpg 300w, https:\/\/praktijkbrethan.nl\/wp-content\/uploads\/2026\/05\/flower-of-life-150x150.jpg 150w, https:\/\/praktijkbrethan.nl\/wp-content\/uploads\/2026\/05\/flower-of-life.jpg 550w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2025c17 e-flex e-con-boxed e-con e-parent\" data-id=\"2025c17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"3ea7028\" \n\t\tclass=\"e-3ea7028-ac5c7b6 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tTerug naar jezelf\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-9700733-0d74115 e-paragraph-base\" data-interaction-id=\"9700733\"  >\n\t\t\t\t\t\t\t\tHet verlangen naar Jouw eigen  kern\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17238f7 e-flex e-con-boxed e-con e-parent\" data-id=\"17238f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"e7aadbc\" \n\t\tclass=\"e-e7aadbc-eb17446 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tDe ontmoeting met jouw kern\n\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a11f37c e-flex e-con-boxed e-con e-parent\" data-id=\"a11f37c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t\t<p class=\"e-e828244-217bc63 e-paragraph-base\" data-interaction-id=\"e828244\"  >\n\t\t\t\t\t\t\t\tWe bouwen allemaal lagen op in ons leven.<br><br>Lagen van ervaringen, trauma\u2019s, overtuigingen, verwachtingen en manieren waarop we onszelf hebben leren beschermen.<br><br>Sommige lagen ontstaan door gebeurtenissen die indruk op ons maken. Andere bouwen zich langzaam op, zonder dat we het bewust merken.<br><br>Laag voor laag kunnen we verder verwijderd raken van onszelf. Niet omdat we kwijt zijn wie we zijn, maar omdat er zoveel lagen zijn ontstaan, dat we soms niet meer kunnen voelen en zien wie we in essentie zijn.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-a321917-5530f08 e-paragraph-base\" data-interaction-id=\"a321917\"  >\n\t\t\t\t\t\t\t\tJouw Kern\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-1761d43-9f6194b e-paragraph-base\" data-interaction-id=\"1761d43\"  >\n\t\t\t\t\t\t\t\tOnder al die lagen blijft jouw kern aanwezig.<br><br>Niet als iemand die je nog moet worden.<br><br>Maar als degene die je altijd al bent geweest.<br><br>Het leven laat sporen achter. Soms mooie sporen, soms pijnlijke. Ervaringen vormen ons en maken ons tot wie we zijn.<br><br>Ze kunnen er ook voor zorgen dat we steeds verder verwijderd raken van wat we diep van binnen voelen.<br><br>Soms uit zich dat als onrust.<br><br>Alsof je altijd bezig moet zijn. Alsof er altijd nog iets gedaan moet worden.<br><br>Soms voelt het veiliger om in beweging te blijven dan om werkelijk stil te staan bij wat er in je leeft.<br><br>Hoe hard we ook blijven rennen, des te moeilijker het wordt om nog te voelen wat er werkelijk in ons omgaat.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f22455 e-flex e-con-boxed e-con e-parent\" data-id=\"3f22455\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"3b505be\" \n\t\tclass=\"e-3b505be-c5e6a0f e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tWat de ademhaling zichtbaar maakte\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-e820577-cd7a033 e-paragraph-base\" data-interaction-id=\"e820577\"  >\n\t\t\t\t\t\t\t\tVoor mij is dat \u00e9\u00e9n van de grootste lessen geweest van de verbonden ademhaling.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-15aa952-45c0b67 e-paragraph-base\" data-interaction-id=\"15aa952\"  >\n\t\t\t\t\t\t\t\tDe ademhaling heeft mij niet veranderd!<br><br>De ademhaling heeft zichtbaar gemaakt wie \u00e9n wat er al was\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-0496f15-1468f8f e-paragraph-base\" data-interaction-id=\"0496f15\"  >\n\t\t\t\t\t\t\t\tLaag voor laag liet mijn lichaam zien wat gezien wilde worden. Niet om mijn verleden uit te wissen. Niet om mijn ervaringen weg te nemen. Maar om ze een plek te geven.<br><br>Ik heb geleerd dat wat je hebt meegemaakt er mag zijn.<br><br>Je ervaringen blijven deel van jouw verhaal.<br><br>Je trauma\u2019s, je uitdagingen en de dingen die je gevormd hebben, hoef je niet kwijt te raken of te vergeten om verder te kunnen.<br><br>Wat ooit pijn was, kan veranderen in levenswijsheid.<br><br>Niet omdat het vergeten wordt.<br><br>Maar omdat je er anders naar leert kijken.<br><br>Terug naar jezelf betekent niet dat je verliest wat je hebt meegemaakt.<br><br>Het betekent dat je ontdekt dat je m\u00e9\u00e9r bent dan wat je hebt meegemaakt.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ff487b e-flex e-con-boxed e-con e-parent\" data-id=\"9ff487b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"4bf6d12\" \n\t\tclass=\"e-4bf6d12-81e3001 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tTerug naar jezelf\n\t\t<\/h2>\n\t\t\t\t\t\t\t\t<p class=\"e-e07f2e4-6d4944e e-paragraph-base\" data-interaction-id=\"e07f2e4\"  >\n\t\t\t\t\t\t\t\tVoor mij gaat verbonden ademhaling daarom niet over het worden van iemand anders.<br><br>Het gaat over het herinneren van wie je bent onder al die lagen die in je leven zijn ontstaan.<br><br>Terug naar jezelf.<br><br>Terug naar jouw kern.<br><br>De verandering ontstaat niet doordat iemand jou verandert.<br><br>De verandering ontstaat wanneer je jezelf weer ontmoet.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<p class=\"e-be01058-be716ed e-paragraph-base\" data-interaction-id=\"be01058\"  >\n\t\t\t\t\t\t\t\tNiet om iemand anders te worden.<br><br>Maar om weer thuis te komen bij Jezelf.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab8ca7a e-flex e-con-boxed e-con e-parent\" data-id=\"ab8ca7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t\t<p class=\"e-181c733-e8f3bf5 e-paragraph-base\" data-interaction-id=\"181c733\"  >\n\t\t\t\t\t\t\t\t<br><strong>Voel je herkenning en\/of zou je jezelf weer willen ontmoeten?<\/strong><br><strong>Kom het gewoon ervaren.<\/strong><br><strong>Je hoeft niet precies te weten wat je zoekt of waarom je nieuwsgierig bent. <\/strong><br><strong>Je mag kennismaken en zelf ontdekken wat het voor jou betekent.<\/strong><br><br><br><br>\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cf273 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"d9cf273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-614 forminator-design--material forminator-enclosed forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-614\" 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placeholder=\"\" id=\"forminator-field-name-1_6ad37e96afe91\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-1\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-1-6ad37e96afe91-label\"><span id=\"forminator-radiogroup-radio-1-6ad37e96afe91-label\" class=\"forminator-label\">Hoe mag ik contact met je opnemen? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-1-label-1\" for=\"forminator-field-radio-1-1-6ad37e96afe91\" class=\"forminator-radio\" title=\"Whatsapp\"><input type=\"radio\" name=\"radio-1\" value=\"one\" id=\"forminator-field-radio-1-1-6ad37e96afe91\" aria-labelledby=\"forminator-field-radio-1-label-1\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Whatsapp<\/span><\/label><label id=\"forminator-field-radio-1-label-2\" for=\"forminator-field-radio-1-2-6ad37e96afe91\" class=\"forminator-radio\" title=\"E-mail\"><input type=\"radio\" name=\"radio-1\" value=\"two\" id=\"forminator-field-radio-1-2-6ad37e96afe91\" aria-labelledby=\"forminator-field-radio-1-label-2\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">E-mail<\/span><\/label><label id=\"forminator-field-radio-1-label-3\" for=\"forminator-field-radio-1-3-6ad37e96afe91\" class=\"forminator-radio\" title=\"Bellen\"><input type=\"radio\" name=\"radio-1\" value=\"Bellen\" id=\"forminator-field-radio-1-3-6ad37e96afe91\" aria-labelledby=\"forminator-field-radio-1-label-3\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Bellen<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6ad37e96afe91\" id=\"forminator-field-email-1_6ad37e96afe91-label\" class=\"forminator-label\">E-mailadres <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6ad37e96afe91\" class=\"forminator-input forminator-email--field\" data-required=\"1\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6ad37e96afe91\" id=\"forminator-field-phone-1_6ad37e96afe91-label\" class=\"forminator-label\">Telefoonnummer <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1_6ad37e96afe91\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6ad37e96afe91\" id=\"forminator-field-textarea-1_6ad37e96afe91-label\" class=\"forminator-label\">Bericht<\/label><span id=\"forminator-field-textarea-1_6ad37e96afe91-description\" class=\"forminator-description\"><span data-limit=\"180\" data-type=\"characters\" data-editor=\"\">0 \/ 180<\/span><\/span><textarea name=\"textarea-1\" placeholder=\"\" id=\"forminator-field-textarea-1_6ad37e96afe91\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" maxlength=\"180\" ><\/textarea><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\"><span>Verzenden<\/span><span aria-hidden=\"true\"><\/span><\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"335681f1af\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/336\" \/><input type=\"hidden\" name=\"form_id\" value=\"614\"><input type=\"hidden\" name=\"page_id\" value=\"336\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/praktijkbrethan.nl\/index.php\/terug-naar-jezelf\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Terug naar jezelf Het verlangen naar Jouw eigen kern De ontmoeting met jouw kern We bouwen allemaal lagen op in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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